Build the bodyyou deserve.
You've built success in your career through discipline.Time to apply it to your health.
Meet Shyam.
Certified nutritionist. Registered pharmacist. Coach.
I build personalised online nutrition plans for professionals who want sustainable, long-lasting results — combining clinical pharmacy expertise with 19 years training under the bar.
Our plan will adapt to your lifestyle, not the other way round. The goal: tools, knowledge and habits that outlast any single programme.
Whatever your goal, our plan will get you there.
Improve body composition
Recompose — lose fat and build lean tissue at the same time, without the crash-and-rebound cycle.
Lose body fat
Sustainable fat loss built on whole foods, satiety and the right deficit for your week — not a number on someone else's spreadsheet.
Build muscle & strength
Train and eat for size and strength with a plan that adapts as your work, sleep and stress do.
Enhance physical performance
Fuel and recover for the demands of your sport, your training week and the life around it.
Improve overall health & wellbeing
Energy, sleep, gut health, recovery — the underlying markers that make every other goal possible.
What's included.
A fully tailored nutrition and coaching experience built around your likes, dislikes, preferences and lifestyle.
Customised Nutrition & Training Plans
Fully personalised nutrition and training plans — built around whole foods, macros, micros, satiety and gut health, plus a training programme tailored to your goals and schedule.
Weekly 1:1 Virtual Check-ins
A dedicated weekly call to review progress, adjust the plan, and answer the questions a generic programme can't.
24/7 WhatsApp Support
Direct access to me — for accountability, motivation, and the in-the-moment decisions that keep you consistent.
Coaching packages.
All-in-one packages. No hidden costs, no upsells. The full programme — nutrition, check-ins, daily support.
- Customised nutrition plan
- Fully personalised training plan
- Weekly 1:1 check-in calls
- 24/7 WhatsApp support
- Everything in 3 months
- Sustainability & maintenance phase
- Lifestyle integration coaching
- Long-term progression strategy
How we work together.
Discovery Call
A 30-minute conversation. Goals, history, constraints. We decide together if Pharm Fitness is the right fit.
Onboarding
Deep dive into your lifestyle, preferences, training history and goals. The baseline before we change a single variable.
Build the Plan
Your fully personalised nutrition and training plans are written from scratch — tailored to your likes, dislikes, schedule and goal.
Coach & Iterate
Weekly 1:1 check-ins, daily WhatsApp support, ongoing adjustments. The plan evolves as your body, life and goals do.
My journey.
My coaching sits on two things: peer-reviewed evidence and lived experience. I bring both perspectives to your coaching: the practitioner who reads the research and understands the science, and the lifelong lifter who has lived inside his own plan.
Every plan I write is reviewed the same way: what does the data say, what's the strength of the evidence, and what's specific to this person.
Outcomes, not opinions.
Working with Shyam for the past 7 months has been a game changer. Shyam built a plan that aligned with my routine and preferences. I didn't have to give up the foods that I grew up on, that way the diet was easy to follow and sustainable.
Beyond the plan, Shyam's support, motivation, accountability and attention to detail is what has made all the difference. Shyam is a true professional. He is someone who genuinely cares and is invested in his client's success.